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When you think of an anchor, chances are, a mental image of a boat comes to mind. What is the anchor of a boat used for? It is used to keep the boat in one place, right? Well, NLP Anchoring is basically the same. It is a method used to keep us in the right frame of mind. We condition ourselves to respond a certain way to certain situations.

As you will see, we as humans have the same automatic responses to our environment. Which surprises people, even though it shouldn’t. After all, we share a lot of our DNA with other creatures, you we should expect to share the same kind of responses at least some of the time.

All of us have had good and bad experiences in our lives. Maybe some experiences were so bad that now, even the thought of a similar situation evokes the negative emotions. In order to overcome these feelings associated with the experience, we have to concentrate on finding positive memories to associate with the experience.

While experiencing the situation that makes you uncomfortable, think of NLP Anchoring; focus on a memory that gives you positive feelings. Keep focusing on that memory until the undesired feelings subside. Perform this exercise repeatedly until your mind automatically associates the positive feelings with the event.

If it will help you with NLP Anchoring, when you attain the feeling that want, touch a certain place on your hand, wrist, leg, etc… When the anxiety, fear or whatever feeling you do not want to feel fades, let go of the memory. Now, think of another time when you felt confident, happy, etc… Use the same gesture and see how long it takes for the good feelings to replace the bad ones.

NLP Anchoring can also be associated with a person. If you have someone that you really love to spend time with, think of them when negative situations arise. We all have the situations in life that even just the thought of them makes us cringe. The above mentioned NLP Anchoring will help to make the situations more bearable if you practice.

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