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Nourishment can be a mine field can’t it?

Don’t worry! If you are thinking this then you’re not alone. Atkins this, lo-fat that, it is a bit wonder why many of us have lost their faith in the fitness industry including myself!

And I’m gambling you’ve probably been told during the past to have a defined amount of calories a day, a certain amount from protein, carbohydrates and fats for a so-called ‘healthy balanced diet.’

Understand that if you miss this one fat reduction principle ( which the majority do ), you effectively ’short-circuit’ the entire fat loss process and your HIT training efforts will be a complete waste of time.

Since I started my private coaching business so many years gone, I have worked with hundreds of people and have looked at all these peoples eating habits.

During this time I have discovered while some diets help folk shed weight, the very SAME diet may cause others to actually put on weight and feel crappy.

This can’t be right?

Well it is.

You see.You are unique.

You are ‘externally’ different to everyone else in the universe!

You have different fingerprints, hair, skin, bone structures and personality to everyone else so surely it makes just a bit bit of sense that you are ‘internally’ different too meaning you process and use foods differently to someone else?

This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutrients to your own unique biochemistry system and can be assessed by way of a simple questionnaire that determines your dominant fuel types.

Heard of it?

Don’t be concerned, hardly any trainers have either which is sad because if they had, they’d be helping you achieve your goals a lot faster than you have been getting them.

It’s TRUE! Some people reply better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.

Check out the best ways tostrip that fat and learn the best turbulence training to decrease fat

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