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Are multivitamin supplements really necessary? In fact, yes; that’s especially true if your diet is deficient and doesn’t provide adequate nutrition, because they’ll fill in the nutritional gaps your diet doesn’t provide. That doesn’t mean you can eat unhealthily all the time and get away with it, but multivitamin supplements can give you nutritional support if your diet is less than optimal.

Multivitamin supplements often include minerals. Some of the minerals that people are prone to be deficient in are iron, magnesium, zinc, and calcium. Multivitamin supplements contain many different kinds of vitamins, including the ones listed here.

Vitamin A is one of the vitamins multivitamins supplements usually contain. It’s relatively rare to be deficient in vitamin A, unless you are older. You need vitamin A to have your immune system function at its best, and it’s also important to prevent certain types of birth defects and bone loss. However, it can be toxic in large doses, so avoid overuse.

Beta-carotene is another supplement found in multivitamin supplements. It functions as an antioxidant and can also increase white blood cell count; it also boosts your immunity. Beta-carotene and vitamin A also are important to eye health.

Folic acid is especially important during pregnancy and is included in prenatal multivitamin supplements. Folic acid deficiencies can lead to low birth weight and an increased risk of neural tube defects such as spina bifida in babies.

There are quite a few B vitamins, and most of them are found in multivitamin supplements. Folic acid is technically a B vitamin. Pyridoxine is another. Along with B12, pyridoxine is important for controlling levels of homocysteine in the blood. High levels of homocysteine can lead to heart disease, strokes, and Alzheimer’s disease. Vitamin B12 can also help fight heart disease, anemia, and memory loss. Thiamine, also called vitamin B1, is important for proper brain function. The vitamin niacin, also called B3, prevents a disease called pellagra. Pellagra is relatively rare, but it is caused by a deficiency in niacin and results in scaly sores on the skin, inflamed mucous membranes, diarrhea, and mental confusion.

Vitamin C strengthens your immune system and is an antioxidant. It helps keep your skin healthy, and aids in wound healing and in the prevention of scars.

Vitamin D is necessary to properly absorb calcium, a mineral. If you’re deficient in vitamin D, you can experience fractures, bone loss, and a disease called rickets, which can lead to extreme bone pain. The body can manufacture Vitamin D if you have enough sunlight exposure, but it’s usually included in multivitamin supplements because it can be difficult to get. However, it’s toxic in large doses, so be careful how much you take.

If you shop around, you can find multivitamin supplements that contain vitamin K. Deficiency in vitamin K can cause bleeding and leads to easy bruising and osteoporosis (brittle bones).

Vitamin K, vitamin D and calcium (a mineral) are found in many multivitamin supplements; calcium is necessary to build and maintain proper bone mass. If you consume enough calcium (along with vitamin D and vitamin K), you can reduce the risk of bone fracture once you get older.

While multivitamin supplements may provide more than 100% of your recommended daily allowance of some vitamins, it is not a good idea to consume enormous amounts of any vitamin or mineral. The levels in multivitamins are generally considered safe, but supplements containing individual vitamins sometimes contain doses large enough that they could be risky.

Theoretically, your diet is supposed to be sufficient to provide 100% of your recommended daily allowance of the basic vitamins and minerals, but the person who eats a balanced diet with adequate vitamins and minerals every single day is rare in today’s fast-paced world. There are many multivitamins available, and it may take some research to decide which kind is best for you. If you start taking a multivitamin supplement and experience any side effects, it is a good idea to stop taking them and see if the problem goes away. If so, you should ask your doctor to recommend a multivitamin supplement.

There are about a dozen different vitamins and minerals recognized as important for humans to consume. If you are shortchanged on any of them for a significant amount of time, you could begin to experience deficiency symptoms. And again, multivitamin supplements can prevent these types of deficiencies, but are still no substitute for a healthy diet and lifestyle, one that includes good nutritious food and exercise, too.

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categories: vitamins, supplements, nutritions

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