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If you have ever had a cold sore, you know how frustrating they can be! But there are some easy ways you can heal colds sores quickly and prevent them in the future.

Eating healthily is key; by eating healthy, you will be able to build up your bodies resistance to getting the cold sore virus. Also, make sure you eat yogurt. It will help minimize your chance of spreading your sores and help prevent you from having a breakout.

The temptation is to pick them and get rid of them quickly. However it is extremely important that you give them time to dry up, if yo upick them you will just spread them and prolong the pain, so leave them alone.

Putting ice and tea bags on the affected area will aid in soothing pain and discomfort. Tannins found in tea are proven to have anti-viral effects that may work on your cold sores.

It is very easy for the cold sore to crack open. Make you prevent this from happening by keeping your lips nice and moist, use a delicate moisturizer or petroleum jelly. Make sure you when go out that the cold sore is protected and moist.

Easting dairy foods and potatoes can cure cold sores fast as they are rich source of lysine. Herbs like peppermint and sage are very effective in nature. Apply two- three drops on lips and let it work. It has anti-viral effect on the sore.

These tips will help you cure or stop your sores from spreading. If you have a cold sore, make sure you do something about it. If you don’t, you are at risk of a severe breakout.

I know how you feel, tired and frustrated by the same old blah blah advice on how to get rid of your cold sores. Then this is what you need to do NOW First, go to http://hubpages.com/hub/natural-cold-sore-treatment, click ont elink at the bottom to get honest and impartial reviews on some popular and successful ‘cure cold sore’ products. Next If you are serious about getting rid of your cold sores now, TRY one of them, they do work. Third enjoy the site and pick up some tips. Fourth there is no fourth, NOW is YOUR time, grab this opportunity and cure your cold sores now, you deserve it

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